This program will take your training to new heights!

Features of the Intermediate Spring Adventure Racing Program:

  • Over the duration of this 5-month course, the biggest weekly time commitment is about 11hrs 15mins (week 15).

  • Improving your aerobic work capacity will be at the centre of your training focus.

  • It is recommended that you use a heart rate monitor in order to ensure the correct intensity prescriptions for each workout.

  • Workouts that improve strength, power, and speed will also be incorporated.

  • It’s recommended that you don’t do additional training or regular workouts throughout this course; it’s strategically scaled to yield strong results, safely.

  • Rest weeks with added flexibility are included to incorporate extra fun and freedom.
    • Enrol Now!

    Prepare yourself for ANYTHING the race will throw at you!

    • Build Strength, Endurance and Confidence!

      This unique Adventure Racing program was designed to empower new racers with the tools, skills, and confidence to take on a 4-8 hour sprint race. It's also ideal for those looking to follow a structured training program.

    • Holistic & Well-Rounded

      Includes detailed information on the best practices to keep you healthy and balanced as your progress. Nutrition advice, stress-management and self-care techniques, and bodywork options will ensure all areas of your health are addressed.

    • A Smart Training Approach to Take You Farther

      Progressive strength, movement and mobility training calendars and routines with active rest and recovery periods will prepare you for the big race, both physically and mentally.

    Course curriculum

    • 1

      Welcome!

    • 2

      Practical Tools For Success

    • 3

      Resources For Getting Started

      • Introduction

        FREE PREVIEW

      • Bike/Run/Paddle

      • How to Use a Heart Rate Monitor to Guide Performance

      • Setting Training Zones and Efforts for Running

      • Setting Training Zones and Efforts for Cycling

      • Goal Setting Worksheet
    • 4

      Lifestyle and Self Care

      • Introduction

        FREE PREVIEW

      • To Train or Not To Train When Sick

      • Stress Management & Sleep

      • The Importance of Rest Weeks

      • A Focus on Pre-Hab Movement & Mobility

      • Body Care: Massage, Physiotherapy & Chiropractic

      • Body Care: Training Days and Race Days
    • 5

      Nutrition

    • 6

      FULL Training Calendar

      • Introduction

      • Your 5-Month Intermediate Sprint Adventure Racing Training Calendar
    • 7

      Strength, Movement & Mobility

      • Introduction

        FREE PREVIEW

      • Strength Training for Endurance Athletes

      • Month 1: Training Calendar

      • Month 1 (Weeks 1 - 4): Strength, Movement & Mobility

      • Month 2: Training Calendar

      • Month 2 (Weeks 5 - 8): Strength, Movement & Mobility

      • Month 3: Training Calendar

      • Month 3 (Weeks 9 - 12): Strength, Movement & Mobility

      • Month 4: Training Calendar

      • Month 4 (Weeks 13 - 16): Strength, Movement & Mobility

      • Month 5: Training Calendar

      • Month 5 (Weeks 17 - 19): Strength, Movement & Mobility

      • Month 5 (Week 20): Strength, Movement & Mobility
    • 8

      Tapering & Race Prep

    • 9

      Additional Resources

      • FAQs

      • My Recommendations for Good Reads, Podcasts & Gear

      • Breathing

      • Sustained Climbs

      • Power Climbs

        FREE PREVIEW

      • Running With Poles

      • Descending Non-Technical Terrain

      • Descending Technical Terrain

      • Trail Flow

      • Running Posture

    Are you ready to go on an incredible journey?

    Take your training to new heights this year!

    Get started now

    The Intermediate Sprint Adventure Racing Course

    is a 5-month program that will take you through the daily ins and outs of the best training practices to prepare you for a 4-8-hour adventure race. What's included:

    • Weekly training schedules for running, biking and paddling that cover pacing, effort, and the best terrain to utilize in order to reach your goals

    • A comprehensive strength, movement and mobility routine to develop mental and physical resilience and support longevity in your training

    • A vast exercise video library to ensure proper technique

    • Resources and tools to establish progressive training and keep you accountable

    • Stress management and self care strategies along with holistic health and nutrition advice to fuel your body for endurance

    JUST STARTING OUT IN ADVENTURE RACING?

    The Beginner Course might be a better option for you!

    • All Courses

      Beginner Sprint Adventure Racing Training Program

      If you are training for your first adventure race or looking to add structure and performance that will yield improvement, this is the course for you! Designed by world class adventure racer and sought after endurance coach, Jen Segger.

      60 Lessons $299.00
    See the Beginner course