BRAND NEW TRAINING VIDEOS HAVE BEEN ADDED!

Sign up for a free preview to watch the Running Posture video

COMPREHENSIVE, STEP-BY-STEP APPROACH

A complete and holistic trail running program that will teach you everything you need to cross the finish line with confidence. Includes daily training plans, videos, strength, stretch and prehab exercises, nutrition, and more.

COURSE CURRICULUM

  • 1

    Welcome

  • 2

    Practical Tools for Success

    • Introduction

      FREE PREVIEW

    • Preparation & Getting Organized

    • Intention & Commitment

    • The 4 Pillars of Smart & Progressive Training

    • Goal Setting 101

    • Strategy

    • Planning

    • Scheduling

    • Keep Active with Other Activities
  • 3

    Resources for Getting Started

    • Introduction

      FREE PREVIEW

    • Goal-Setting - Tips and Worksheet

    • How to Use a Heart Rate Monitor

    • Exertion Scales, Training Zones & Effort Charts, Joe Friel LTHR Method
  • 4

    Lifestyle and Self Care

    • Introduction

      FREE PREVIEW

    • To Train or Not to Train When Sick

    • Stress Management & Sleep

    • The Importance of Rest Weeks

    • A Focus on Pre-Hab Mobility

    • Body Care - Massage, Physio and Chiropractic

    • Body Care for Race Day
  • 5

    Nutrition

  • 6

    Training and Technique

    • Introduction

      FREE PREVIEW

    • Strength Training Overview

    • Crossing Training Tips

    • Training Hours and Scheduling Races

    • Training Races

    • Hill Running Technique

    • On Running With Friends
  • 7

    Strength Training, Prehab Mobility, and Stretch & Release Plan - Month by Month

    • Introduction

    • 50k Training Calendar

    • Month 1 - Strength, Pre-Hab Mobility, Stretch and Release

    • Month 2 - Strength, Pre-Hab Mobility, Stretch and Release

    • Month 3 - Strength, Pre-Hab Mobility, Stretch and Release

    • Month 4 - Strength, Pre-Hab Mobility, Stretch and Release

    • Month 5 - Strength, Pre-Hab Mobility, Stretch and Release
  • 8

    Tapering and Race Prep

  • 9

    Additional Resources

Become part of a tribe that will help you to achieve your goals

Purchase $375.00