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COMPREHENSIVE, STEP-BY-STEP APPROACH

A complete and holistic trail running program that will teach you everything you need to cross the finish line with confidence. Includes daily training plans, videos, strength, stretch and prehab exercises, nutrition, and more.

COURSE CURRICULUM

  • 1

    Welcome

  • 2

    Practical Tools for Success

    • Introduction

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    • Preparation & Getting Organized

    • Intention & Commitment

    • The 4 Pillars of Smart & Progressive Training

    • Goal Setting 101

    • Strategy

    • Planning

    • Scheduling

    • Keep Active with Other Activities
  • 3

    Resources for Getting Started

    • Introduction

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    • Goal-Setting - Tips and Worksheet

    • How to Use a Heart Rate Monitor

    • Exertion Scales, Training Zones & Effort Charts, Joe Friel LTHR Method
  • 4

    Lifestyle and Self Care

    • Introduction

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    • To Train or Not to Train When Sick

    • Stress Management & Sleep

    • The Importance of Rest Weeks

    • A Focus on Pre-Hab Mobility

    • Body Care - Massage, Physio and Chiropractic

    • Body Care for Race Day
  • 5

    Nutrition

  • 6

    Training and Technique

    • Introduction

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    • Strength Training Overview

    • Crossing Training Tips

    • Training Hours and Scheduling Races

    • Training Races

    • Hill Running Technique

    • On Running With Friends
  • 7

    Strength Training, Prehab Mobility, and Stretch & Release Plan - Month by Month

    • Introduction

    • 25K Calendar Months 1-5

    • Month 1 - Strength, Pre-Hab Mobility, Stretch and Release

    • Month 2 - Strength, Pre-Hab Mobility, Stretch and Release

    • Month 3 - Strength, Pre-Hab Mobility, Stretch and Release

    • Month 4 - Strength, Pre-Hab Mobility, Stretch and Release

    • Month 5 - Strength, Pre-Hab Mobility, Stretch and Release
  • 8

    Tapering and Race Prep

  • 9

    Additional Resources

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Purchase $375.00